Beginner fasting app
Start intermittent fasting gently, then build from there.
Fasta Wellness is designed for beginners who want a simple fasting timer first and more guidance only when they are ready.
Start with a Manageable Window
Begin with 13:11, 14:10, or 16:8 instead of jumping straight into intense routines. The free tracker helps you see what you actually did and adjust without shame.
Learn Your Rhythm
Water, weight, basic history, manual fasts, and Apple Health sync help you understand patterns across the week.
Stay Safe
Fasta Wellness includes safety notes because fasting is not right for everyone. Speak with a qualified health professional before fasting if you are pregnant, under 18, managing a medical condition, taking relevant medication, or have a history of disordered eating.