Beginner fasting app
Start intermittent fasting gently, then build from there.
Choose a daily window, follow elapsed time and look back at your saved history. Start with the free timer. Check your installed app’s access labels and your store’s current subscription terms before purchasing.
Start with the essentials
The timer, daily presets, water and optional weight logging, basic history and basic weekly recap are free.
Review feature access
Check the current store listing for device requirements, and the access labels in your installed app for feature access.
Stay Safe
Fasta Wellness includes safety notes because fasting is not right for everyone. Speak with a qualified health professional before fasting if you are pregnant, under 18, managing a medical condition, taking relevant medication, or have a history of disordered eating.