16:8 fasting app
A calmer way to track a 16:8 fasting rhythm.
Fasta Wellness supports 16:8 fasting, plus 13:11, 14:10, 18:6, 20:4, OMAD, and custom daily plans for people who want flexibility without clutter.
Track the Window Clearly
Use the free timer and daily plan tools to follow a 16-hour fasting window and 8-hour eating window. Manual fast tracking helps when real life does not match the plan exactly.
Keep It Visible
Apple Watch, Lock Screen widgets, Home Screen widgets, and Live Activities help keep your current fast visible without turning tracking into another noisy habit.
Adapt the Week
Premium weekly schedules let you use 16:8 on normal days, gentler windows on recovery days, and structured programs when you want more guidance.