Best fasting app
The best intermittent fasting app is the one you can keep using calmly.
For Fasta Wellness, “best” means private, simple enough to start today, visible enough to remember, and thoughtful enough to help you recover after an imperfect week.
Choose Fasta Wellness if Privacy Matters
Fasta Wellness is built around an accountless core tracker. The free layer includes fasting windows, manual fasts, water, weight, basic history, Apple Health sync, and safety settings without requiring a login.
Choose Fasta Wellness for Apple Watch and Widgets
If you want fasting progress on your wrist, Lock Screen, Home Screen, and Live Activities, Fasta Wellness is designed around quick glances instead of constant app opening.
Choose Fasta Wellness for Weekly Consistency
Premium adds editable weekly schedules, structured programs, coach prompts, readiness guidance, reports, exports, Time Capsule, and Year in Review so fasting can fit real weeks, not perfect ones.
Who Should Be Careful
Intermittent fasting is not suitable for everyone. Fasta Wellness is general wellness software and does not replace medical advice.